Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Some habits, including practicing mindfulness and creating physical distance, can help you let go of an emotionally painful experience. Talking with a mental health professional can also help. It’s a ...

Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present ...

Our lives are filled with storytelling, from the stories we tell our friends over dinner, to the ones we tell at eulogies, during toasts, at job interviews and on dates. "[Stories] make us laugh and ...

Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing and ...

BitTorrent is a peer-to-peer media sharing tool, but it's not as simple as downloading content in a browser. Our guide shows you how to Torrent, and how to stay safe while doing it.

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...

Memories are stored in a region of the brain called the hippocampus, shown in red in this computer illustration. Photo Researchers, Inc. Sitting at a sidewalk café in Montreal on a sunny morning, ...

In his decades-long career in tech journalism, Dennis has written about nearly every type of hardware and software. He was a founding editor of Ziff Davis’ Computer Select in the 1990s, senior ...