As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

You’ve done the work. You’ve hit your goals. Yet somehow, you’re still waiting for that promotion while others move up. Why? Most people assume promotions are about experience and performance. But if ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it for longer. Each option comes with its own challenges. The first can ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of getting accepted into special programs. Otherwise, you are just guessing.

Every motorcyclist has these pure, lizard-brain thoughts that only gearheads can relate to: How do I make my bike go faster?

Every golfer wants to hit the ball longer, including me. But, how do you do it? Speed is the key to distance. The more speed you have, the longer you’ll be able to hit it, assuming you can make ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

For years now, walking has gradually gained a posse of devoted supporters who cherish the ritual for both physical and mental health reasons. Going on a walk activates your vascular system, increases ...