Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

It's a truth as old as time: We're hardwired to crave fat and sugar. This drive for calorie-dense foods is a big part of how our ancient ancestors survived harsh conditions when nutrients were scarce.

Nutrition advice has a reputation for changing, but one message has remained constant: Fried food is bad for you. It’s also crispy, crunchy, and . . . delicious. Fortunately, you don’t need to banish ...

Today, we begin part one of our two-part series on ultra-processed food. What is ultra-processed food, and how does it impact our health, direct our purchasing choices, and change our perception of ...

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