"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Protein plays a vital role in maintaining a healthy and fit body. Protein is an essential nutrient, vital for our bodies. Nowadays, athletes and bodybuilders consume a lot of protein, but did you know ...

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Does anyone else think we’ve all become a bit too protein-obsessed? Once upon a time, we got our protein from meat, fish, dairy and pulses. Now it seems like every consumable product comes loaded with ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Evidence suggests that high-protein intake may help contribute to weight loss. Studies suggest that 1.4 to 2.0 grams (g) of protein per kilogram (kg) of body weight per day is suitable for people who ...

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...

Avocados are a great source of many key nutrients, but one nutrient, protein, is in pretty short supply. Here's exactly how ...