Consuming too much sugar increases the risk of developing heart disease and type 2 diabetes. Limiting added sugar to under 10% of your daily caloric intake can support better health. On average, ...

Learn where added sugar hides, how much is recommended and simple ways to reduce it without eliminating your favorite foods.

The American Heart Association recommends consuming no more than 36 grams of added sugar per day for adult men, no more than 25 grams of added sugar for adult women, and less than that for children.

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their daily ...