Vitamin D3 helps your body absorb calcium, which is essential for healthy bones. Direct sunlight and foods like fatty fish and fortified dairy are good sources of Vitamin D3 A doctor can help you ...

Vitamin D is often called the “sunshine vitamin,” and for good reason. Your body makes it when sunlight touches your skin. It also comes from certain foods and supplements. Most people know vitamin D ...

Add Yahoo as a preferred source to see more of our stories on Google. When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is ...

WEEK, JUST IN TIME FOR THE 4TH OF JULY. WELL, IN THIS MORNING’S WOMAN’S DOCTOR, WE ALL GET VITAMIN D FROM BEING IN THE SUN, BUT HOW MUCH DO WOMEN REALLY NEED? WOMEN AGES 30 TO 70 NEED ABOUT 600 ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it's important not to neglect the basics: ...