Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues, like excess weight that won’t come off despite ...

High levels of stress can mess up your hormones at any age — and badly so. In particular, how does stress level affect a woman's hormones as she grows older? A caveat to start: Stress is not always a ...

Many women are troubled by irregular periods. For them, seed cycling can be a boon.

Today in the GTU studio, Board Certified Family Nurse Practitioner Traci Peterson shared more on finding a natural hormonal balance during ...

You probably use plastic containers in your daily life, for heating leftovers, storing food, or carrying water. However, you ...

Shorter days and longer nights in winter may affect your body’s balance, hormones, and ultimately, fertility. Ayurveda ...

Intermittent fasting has been shown to be an effective way to lose weight, but critics have worried that the practice may have a negative impact on women's reproductive hormones. Now, a team brings ...

Diabetes was once mostly talked about in terms of sugar, diet, and heart risks. Today, it may even affect the ability to ...