Wear padded wool or moisture-wicking hiking socks. Avoid thin cotton socks, which trap moisture and increase the risk of ...

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...

I have been an avid hiker from a very young age. Growing up in South Wales in the U.K., I have never been too far away from a mountain, coastal trail, or forest path, and this has made for some very ...