If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

(CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman self-control. But ...

How to Build Money Habits That Will Last All Year Each January, Financial Wellness Month encourages you to take a fresh look ...

Ashley Donohoe is a personal finance writer, Financial Planning and Wealth Management Professional and Certified Financial Education Instructor based in Cincinnati. She covers banking, loans, ...

Back-to-school season often means new clothes, sharpened pencils, and freshly packed backpacks. But today, there’s another item parents need to keep an eye on: the digital backpack. From school-issued ...

Building a payoff plan, picking the right card, and automating your progress are a few habits that can help you eliminate ...

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The way you define the goal you hope to turn into a habit does matter. Goals such as “meditate regularly” are too abstract, research has shown. You’ll benefit from being more specific about what ...