Meditative techniques are considered highly beneficial for striking the right balance with the energy systems flowing through our system. Achieving prime health is all about getting these energy ...

Fruits and vegetables don’t just feed the body, but can help our spiritual self too. And the craving for certain fruits and vegetables are pointers to some of our chakras that need cleansing and ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...