Samp and beans is a traditional South African dish, and was a favorite of Nelson Mandela. Drain the samp and beans, transfer to a pot and cover with water. Bring to the boil then simmer for 60-90 ...
Beans are an incredibly easy ingredient to cook, and the perfect base or accompaniment for many dishes like soup, chili, tacos, rice, salad, dips and more. They’re nutritious, chock-full of protein ...
Kathleen Witbooi runs a soup kitchen which helps homeless people with warm food around Geduld. Photo: Kathleen Witbooi With the cold season upon us, few things are more comforting than a steaming, ...
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