Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Here’s how Warren G, along with some G-Funk can get past any bad Monday. Just repeat, and Regulate these 10 G-Funk ...

The most powerful manifestation portal of the year is here! Use these powerful 11:11 affirmations to manifest love, career ...

If you don’t have a regular sleep schedule in place, your body never has an opportunity to settle into a rhythm and routine. Plus, it can be tricky to wind down before bed if you are naturally a night ...

Do you struggle to feel sure of yourself? Do people tell you that you lack confidence? Or does negative feedback rattle your sense of self or well-being? Then learning about self-affirmation may be ...

As leaders, we can’t manage people and organizations if we can’t first manage our own mindsets. Affirmations are a powerful tool that orient your subconscious mind, and therefore your behaviors, to ...

This summer, plenty of celebrities, from models to Olympians, have demonstrated or spoken out about the power of affirmations. But what are affirmations, and do they actually work? And perhaps a more ...

People dread seeing difficult family members for all sorts of reasons. They despair at putting up with a difficult personality, intrusive questions, feeling unseen, and others’ unwillingness to change ...

Children’s mental health and well-being are tied to their achievement in school. For elementary and middle school students, the classroom can be an overwhelming environment that may cause social ...