It's difficult to conduct valid research on whether psychotherapy is worth the time and money. Indeed, an excellent Psychology Today article is entitled, Why Psychotherapy Efficacy Studies are Nearly ...

This post is in response to Depressed and Don't Know Why? Or What You Can Do About It? By Susan Heitler Ph.D. Source: (c) Susan Heitler, PhD There are hundreds of techniques for doing psychotherapy.

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...