The butterfly stretch is a seated hip opener that has immense benefits and is perfect for all levels, including beginners. It’s effective in relieving tightness in your hips and enhancing flexibility, ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

If you’re anything like me, your lower body and hips are perma-tight from sitting All. Day. Long. That stiffness shows up after getting out of a chair, bounding up the stairs, or squatting down to ...

Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...