Setting goals around rest and recovery instead of playing things by ear on that front makes a lot of sense after 40. Incorporate rest days and recovery techniques such as foam rolling and stretching ...

If you buy something through my links, I may earn a commission. You don’t need a huge amount of space to get a good w ...

Among an endless sea of worries for first-year students, concerns about staying active can get lost in the shuffle. At first glance, it can feel intimidating to walk around campus, searching for the ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

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You actually don’t need to go to a fitness centre before you start working out, you can actually do this anywhere. With our busy lifestyles and in some cases expensive gym membership, it’s much easier ...