Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

If you're struggling to get a better night's sleep there are some things you can do to help, such as turning off the screen ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

For deeper sleep, block out outside light. Streetlights and early sun can disrupt your body’s natural rhythm, so use blackout shades or room-darkening curtains to keep your space dark and restful. If ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Clinical psychologist Michael Breus, also known as “The Sleep Doctor,” joins TODAY to share strategies to sleep smoothly and ...