Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Positive self-talk is a great tool for personal growth, as well as overcoming mood disorders. It can take the form of affirmations, internal dialogue or prayer. You can choose the method that works ...

You don’t need a passport or a dramatic life overhaul to feel like you’re becoming a better version of yourself. Some of the most meaningful personal growth doesn ...

Life can often feel overwhelming, with daily pressures from relationships, finances, and world events piling up. Anxiety tends to make matters worse, especially when we struggle to identify exactly ...

You might not realize it, but expecting too much from yourself can quietly affect your mood, energy, and overall well-being. It's easy to push yourself hard, thinking it's normal or even necessary.

“I’ve gotten so much better this year at planning ahead and getting things done,” Francis affirmed, as she reflected on her 2022 leadership goals. Increasing her productivity was Francis’s way of ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...