When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

Think of it as Cycling 101. At least that's how I've been seeing it, otherwise I would had quit by now. Learning how to ride a bike is not that easy, especially for an adult. But considering what some ...

“I don’t know how to change my back tire,” a lady said to me last week. “I’m always afraid I’m going to get a flat out on a ride.” I showed her how to remove her back wheel and encouraged her to ride ...

If you don't know how to change a bike tyre, the idea of swapping tyres on your bike can seem like a daunting task, but it’s simple if you know a few helpful tricks and don’t try and rush things. The ...

As you will know from my writing, I am a huge fan of cycling. I was therefore super excited to catch up with Piet Morgan, founder and CEO of cycling tech startup, Hammerhead, to learn more about how ...

Antioch city leaders are hoping a state-of-the-art-miniature cityscape with bicycle paths and real-life traffic features will help youths and adults learn bicycle rules of the road. Working in ...

Learn how to create your own electric bike using a DC motor with our step-by-step guide. This video covers everything from ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As cyclists, we ...

Antioch city leaders are hoping a state-of-the-art-miniature cityscape with bicycle paths and real-life traffic features will help youths and adults learn bicycle rules of the road. Working in ...