Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to tailor your cardio routine to your individual health goals.

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...