Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

One of the reasons yoga is so valuable for stress relief is that it incorporates dynamic, or moving, stretches. Moving stretches activate your range of motion, circulating blood and oxygen and ...

The best hack for how to release tension in jaw? Try giving your face muscles a massage with an itty-bitty cork ball, which changed one editor's life. But recently, I discovered a way to make my body ...

We're all guilty of forgetting to stretch sometimes, but doing some cool down poses after you exercise should be a built-in part of your workout. Not only will it help return your heart rate to normal ...

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

Mary’s passion is encouraging the body's innate healing response. She often combines trigger point therapy with soothing Swedish massage to release muscle tension in the body and relieve pain. Mary is ...

Tension headaches are relatively common, but that doesn't make them any less painful. The Cleveland Clinic reports that over 70% of people experience tension headaches from time to time, with some ...

If you’ve got a lump on top of your shoulder muscle, you have a good chance of it being a trapezius knot. This type of lump in the trapezius muscle — called a myofascial trigger point — is among the ...