As a side sleeper, I’ve always been worried about the effect the sleeping position has on my spine, hips, and shoulders. (I’m no stranger to waking up stiff, either.) To add to that, I’m in a constant ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

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Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

When you settle into bed at night, you might instinctively sleep with one arm under the pillow. For some people, this position feels natural, comforting, and helps them drift off to sleep quickly. But ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US adults. While there are many clinical treatments available to effectively ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...

I remember the first time I shopped for pillows. I was moving into my first apartment, and I made the trek to my local Bed, Bath, and Beyond to upgrade from the hand-me-down pillows I used in my dorm.