Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...

A fitness trainer explains how to do the figure four squat, which combines the best stretch and a staple glute-sculpting move all in one. If I can sneak a stretch into whatever I’m doing, I’m thrilled ...

Looking to strengthen your lower body, sculpt your core, and improve mobility, all while keeping it easy on your joints? If you answered yes to any portion of that question, then it’s time to get ...

Runners are notorious for having weak hips and glutes, or in some cases, weak hips and “sleeping” glutes—yes, a lazy butt. Because everything in the body connects, having hips and glutes that aren’t ...

If you spend a lot of your time sitting down, you might suffer from stiff and achey hips. Stretching them out feels like the logical solution, but there's a better way to soothe soreness in the long ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...