As respiratory illnesses – such as influenza, COVID-19 and RSV – have continued to increase in recent months, it seems as if our immune systems have received more attention than ever. However, many ...

Boosting your immune system after 60 isn’t about drastic change. It’s about feeding your body with a diet rich in colourful foods, plenty of hydration, and rest.

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, ...

The immune system is complex with many moving parts. Research shows that consistent lifestyle habits, like adequate sleep, ...

As much as Philly loves the start of football season, fall also signals the return of something far less exciting: cold and flu season. It usually begins in October and can last through May. The best ...

Exercise is known to boost the immune system, and new research suggests that you might see these benefits after just 15 minutes. The World Health Organization recommends adults include at least 150 ...

We often think about our immune system when a breakdown happens—AKA the sniffles start. Sick happens, and nothing can prevent anyone from never, ever coming down with an illness. However, it is ...

In today’s fast-paced world, maintaining a strong immune system is crucial for overall health and well-being. A robust immune system not only helps you fight off illnesses but also plays a key role in ...

But while you’re focused on keeping your internal defenses strong, there’s another immune system you probably haven’t thought ...

What if your daily cup of chai could do more than just wake you up? Imagine sipping a delicious brew that turbocharges your ...

How would you strengthen your immune system? Many take supplements, vitamin C, and foods that are healthy. However, there are those who go to extremes and risk their health and that of others. A video ...