The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

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Influencers shape trends, opinions, and even self-worth for millions—including kids and teens.Teach them what’s real and what ...

The game is designed to help children who have anxiety, tantrums or anger, ADHD, oppositional defiant disorder or autism spectrum disorder. Mightier, a video game startup in Boston that clinically ...

Managing emotions is probably one of the greatest challenges facing every individual. You only have to look on the Internet to see a large number of adults who are easily carried away by their ...

Great! Your kid already knows how to name their feelings. But naming feelings is just the first step. The real magic happens when children develop emotional awareness: understanding not just what they ...

As a parent, I believe helping children understand their feelings from a young age can make all the difference. In this video ...

In a new children’s book from Pentagram partner Giorgia Lupi and her coauthor, Madeleine Garner, data collection is presented as a beautiful way for kids (and adults) to process their emotions and the ...

Elementary school teachers have noticed that their students don’t have the coping strategies to self-regulate—or manage their emotions and behaviors—that previous generations had. More than 8 in 10 ...

New research reveals effective ways to help children manage big emotions. Experts suggest teaching kids to label feelings and modelling calm behaviour. Practicing breathing exercises and mindfulness ...