From breakfast omelets and French toast to fried rice and decadent cakes, eggs play an important role in the kitchen. But nowadays, they can come at a high price—that is, if you can find them at all.

This article was reviewed by Felix Gussone, MD. Egg white bites are a delicious, satisfying, high-protein, low-fat breakfast option perfect for fueling your day. Whether you’re new to the hype (which ...