When it comes to mastering healthy habits, sleep is probably–by far–the one I have to work at the most. When life gets busy, sleep is the first thing that gets compromised, every time. But I’ve been ...

Across Greater Philadelphia—from stressed-out Center City professionals to overwhelmed suburban families—common struggles ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

A new treatment for stress which combines mindfulness and hypnotherapy has shown positive results. A new treatment for stress which combines mindfulness with hypnotherapy has shown positive results in ...

What is Exactly Hypnosis Bootcamp? Hypnosis Bootcamp is a program that is consist of 5 branches, the Wealth Bootcamp, Weight Loss Bootcamp, Brain Power Bootcamp, Law of Attraction Bootcamp and ...

Quitting smoking can be a real challenge. But it's one of the best things you can do for your health. Smoking is a dangerous, even deadly habit. It's a leading cause of cancer. It also increases your ...

Scientists have found that hypnosis can slow down the impacts of dementia and improve quality of life for those living with the condition. A scientist at the University of Liverpool has found that ...

Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. And this is for good ...

Hypnosis isn’t magic, even if it's sometimes presented that way — it can’t cure alcoholism on its own, but hypnotherapy can make a useful addition to a treatment plan for alcohol use disorders or ...