Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. And this is for good ...

(MASS APPEAL) – No matter what you’re facing in life, it could be a fear, maybe you’re trying to lose weight or quit smoking, maybe you should consider hypnosis. Mass Appeal’s Patrick Berry visited ...

Cathy Armstrong, LPC-S, MS, RN Holistic Therapist & Hypnotherapist for Women’s Health & Weight Loss Are you struggling with emotional eating, stress-related weight gain, or feeling stuck in a cycle of ...

As with so many other things in life, exercise may work best if you follow the Goldilocks rule: exercise neither too little nor too much, if your goal is to shed extra weight, a new study finds.