Scroll through social media and you’ll quickly encounter phrases like “I am worthy” or “I choose happiness”. The tantalising promise is: repeat these positive affirmations often enough and you’ll be ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Three decades of research reveal that positive affirmations backfire for people with low self-esteem, intensifying the very feelings they're meant to heal — and the wellness industry has no incentive ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Courtesy of @umichaffirmations on Instagram. In the spring of this year, my acquaintances started ...

Regardless of whether or not you specifically relate to that pop-punk relic, it's very possible that you also aren't thriving in the self-esteem department. And that's not your fault—society is ...

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

"I Am" affirmations can make a major difference in your mood, your outlook, and your self-esteem. Dr. Vermani says that contemplative mantras that you repeat to yourself can ground and center you, ...

Let's choose to make 2017 your best year ever! Here is a list of very effective "I Am" affirmations. If used correctly, these affirmations will help get into your most productive mindset to attract ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

98. I am exactly where I need to be in this moment. 99. I am embracing my inner child. 100. I am sending light and love to all.