If you're not a fan of bananas, this fruit can provide you with all the potassium you need — a fortunate thing, given all the ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Potassium plays many important roles in your body, but Mia Syn, M.S., R.D.N. Like most nutrients, potassium ...

You probably know your blood pressure — or at least have it checked regularly. There’s a good chance you’ve had your cholesterol level tested, and are up to speed on your bad “LDL” cholesterol number.

Most of us aren’t getting enough potassium. Could adjusting when you eat bananas give you a boost?

Milk is part of many everyday meals, from morning coffee and cereal to smoothies, sauces, and baked dishes. But when kidney health is a concern, its potassium content becomes important. If a doctor or ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.