New Delhi: Clinicians and food scientists at the All India Institute of Medical Sciences (AIIMS), Delhi, and The George Institute have developed the first Indian Adapted Mediterranean Diet (IAMD) that ...

For a diabetes patient, diet is the most important form of medication. And in India, where roti is one of the most important ...

Protein helps maintain strength, keeps you full for longer, and prevents fatigue during long fasting hours. Ingredients like paneer, peanuts, makhana, milk, and curd are excellent sources of protein ...