New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

DOES trying to book a GP appointment feel like a wild goose chase? Even when you finally manage to secure a slot, it often ...

On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

Today, Nursing professor Amy Sawyer, who was mentored by Weaver, works with Nursing researchers to address obstructive sleep ...

Melatonin supplements are often seen as a gentle solution for sleepless nights, a “natural” fix to reset the body’s internal ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

Research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia. Even though a glass or two may help you initially drift off faster, it ...

Insomnia is a global epidemic. How do we fix it? Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, talks about her experience with insomnia and how she tried to fix it.