Getting a good night’s sleep is at the top of the priority list for a lot of us, so it’s important to try to maximize the amount of time you spend asleep and not lying in bed struggling to doze off.

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

I know I need a good night's sleep to really take on the day and function well. However, sometimes I find myself tossing and turning in the night trying to get myself to fall asleep, and I'm sure I'm ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team of researchers led by professor Joyita Dutta at the University of ...

Few things have a bigger impact on how well we handle daily life than the amount and quality of sleep we get. Tech has a bad reputation as a sleep destroyer, and deservedly so. Blue light, ...

As a lifelong insomniac who had recently regressed to upsetting levels of sleep dysfunction, this was a chance to finally dive into what seemed like a cute, low-stakes, low-barrier-to-entry app that ...

SHREVEPORT, La. - Is anyone else feeling like they’re running on fumes? With the upcoming "spring forward" and the dreaded Daylight-Saving Time (yes, I remembered to add it!), getting a good night’s ...

A leading academic has accused The Pokémon Company of trying to profit from insomniacs with their new mobile app, Pokémon Sleep. The latest game filled with Pocket Monsters has become an instant hit ...

Meditation app Simple Habit’s founder, Yunha Kim, is launching a new app today called Sleep Reset to help you improve your sleep. The app aims to bring users the same treatment they would otherwise ...

Next time you have trouble falling asleep, you could pop into the kitchen and fry up some chicken. Or you could save yourself a lot of time and calories and simply flick on the new “Kentucky Fried ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...