Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: ...

Move through the exercises as a circuit, performing for 30 seconds each. Complete four rounds. At max effort, expect to burn 340 to 410 calories. Add a 15-pound weight vest for an extra challenge and ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...