It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

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A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...