It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

When stevia first hit the U.S. market in 2008, many in the nutritional community were over the moon about the health potential of this new sugar substitute. There was finally a “natural” sugar ...

What if people could enjoy sweetness without the calories or blood sugar spike? For millions managing diabetes or watching their weight, stevia might be the answer they've been searching for. This ...

The popular zero-calorie sweetener stevia claims to have minimal impact on blood sugar levels. Find out whether it's safe for diabetics. Research suggests that stevia and monk fruit, the natural sugar ...

Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...