Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...

Ready to jump and twist? Work out along with trainers Jess Sims and Selena Watkins in this 35-minute cardio routine that corresponds to Day 8 of the Ready Set Sweat Challenge. My name is Jess Sims.

Videogames have long been blamed for creating couch potatoes. Yet several new games are actually getting kids to break a sweat. The new videogames, known as "exer-games," come with special equipment ...