Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...
Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, convenient, high-protein drinks. Some of her favorites are skim milk, bone ...
Verywell Health on MSN
What Makes a Smoothie Healthy—and What Can Make It Less Healthy
Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
MORTON GROVE, Ill., June 26, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (NASDAQ: LWAY), a leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, announced today ...
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