According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it. The power of tuning into what your body and soul needs in ...

Most schools and desk jobs force people to sit on a chair for long periods. Working long hours at a stretch can result in ...

In my movement routine, stretches come and go. But there are always a few fan favourites that I come back to - like child’s pose. Suitable for most fitness levels? Yep. Restful? You betcha! Kind to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...