Health authorities point to a short list of everyday foods with the strongest evidence for reducing LDL cholesterol.

Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease. Choosing olive oil and low-fat dairy products can help lower your saturated fat intake.

It could have a big impact on your future health, too.

Dinner is an excellent opportunity to boost your intake of fiber and heart-healthy fats. Experts say the best dinner is ...

Let’s tackle saturated fat, shall we? It’s something people brawl about on social media, and (mostly) cordially disagree about in scientific literature. I could write a persuasive piece, chock full of ...

The question of whether to incorporate eggs into a healthy diet has long been debated due to their cholesterol content. But recent research has found that eggs may not be as bad for cholesterol as ...

Ice cream can be high in saturated fat and refined sugar. Regularly consuming large quantities of this dessert can potentially increase low-density lipoprotein (LDL), which is known as “bad” ...

Heart disease is one of the leading causes of death worldwide, and high LDL cholesterol is one of its biggest risk factors. While medication is often needed for people with high cholesterol, healthy ...

Trans fats are unsaturated fatty acids. When a person eats trans fats it raises their bad low-density lipoprotein (LDL) cholesterol levels. Trans fats also lower a person’s good high-density ...

Fat has historically been demonized, but some types can be good for you.

How many eggs are too many? An expert explains the weekly limit and why your breakfast choices matter more than you think.