DETROIT – We’re back at Gymnastic Dreams in Livonia this Fitness Friday to learn some basic moves on the balance beam. Check out the video above to see the action. Gymnastic Dreams owner Diane Coccia ...

If you’re new at gymnastics and you would like to know how to make it easier for you, you’re in luck because we’ve prepared a list of the easiest gymnastics moves and tricks to do at home for ...

College gymnastics is by far one of the most complicated sports. Four events, routines are scored by judges who are not affiliated with any conference, and each event requires certain things to be ...

Got a kid who loves to climb and jump? These top gymnastics classes in Chicagoland will keep them moving, flipping and having fun! If your energetic kiddo is bouncing off the walls, why not channel ...

A backward roll is a very simple move you can do at home even if you are a beginner. You basically start with a tall stance, then squat down on your heels and sit, and roll backward. Once you rolled ...