The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

Whether you’re at home or on the go, smaller red-light lamps make it easy to turn your space into a wellness studio, with ...

With these changes, many people may find themselves feeling the effects of SAD, or seasonal affective disorder. While it’s ...

When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...

As the sun rises later and sets earlier during the winter months, odds are you feel sleepier and less motivated compared to other times of year. To some degree, that’s totally normal, says Dr. Alex ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › Sign Up For Goods 🛍️ Product news, reviews ...

An emerging health and skincare practice, red light therapy has exploded in popularity. You've likely seen social media influencers swearing by those glowing, scary-looking, at-home face mask devices.