Weight loss when needed, is essential for reducing the risk of various chronic conditions like diabetes, heart disease, joint problems and so on. It is not just about appearance but also overall ...

Quick weight loss doesn't need to be extreme—it's the little, persistent habits that build long-term results. By tweaking your morning routine with these five key habits, you'll not only be fueling ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Any exercise is better than no exercise when it comes to losing weight, and ultimately, you should go when you know you can stay consistent because it fits in your schedule. For some people, that’s ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

The TM group showed signicant improvements in HbA1c levels and insulin sensitivity reflected in reductions in HOMA-IR. HbA1c is considered a surrogate endpoint for diabetes. IR is a central feature of ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...