(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it comes to sharpening your capacity for ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

Today’s Happiness Break host: Anushka Fernandopulle is a Buddhist meditation teacher and leadership coach. We’re living through a mental health crisis. Between the stress, anxiety, depression, ...

A popular New Year’s resolution is to take up meditation. There are many types of meditation. Some practices ask meditators simply to sit with the thoughts, sensations or emotions that arise without ...

Many of us have heard about the benefits of meditation. We may have even tried meditation once or twice. And many of us will have found it hard and concluded that “meditation is not for me.” But wait!

Avalokiteshvara, the bodhisattva of compassion, holding a jewel between his folded hands. Debbie Hemenway/Moment via Getty images As the world deals with the trauma caused by COVID-19, World Kindness ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus Most people love love, but not everyone loves Valentine’s Day. When it was ...