See what an expert says adopting this eating pattern for your gut health. Gut health is crucial to your overall well-being, impacting everything from immune function and digestion to mood and mental ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

Histamine intolerance (HIT) is a trending buzzword within the realm of functional nutrition and integrative health. Although mainstream medicine has not officially accepted it as a clinical diagnosis, ...