Looking for an outlet? This low-impact boxing workout will help you blow off some steam and break a sweat in the process. Although you could use a real punching bag if you have access to one, it’s ...

Boxing has a reputation for being, well, a little bit punchy. When you’re facing off with a bag, those jabs and right hooks are the very definition of “high impact.” But the sport can be equal parts ...

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...