To induce lucid dreaming, the aim is to first detect that the mask wearer is in REM sleep. This is commonly done with an infrared eye tracker, which detects the rapid twitching of the eye.
There is no definitive explanation for how a dream neurologically transitions from being ordinary to becoming lucid or vivid, ...
As you are winding down for sleep, tell yourself you will recognize you are in a dream when you are in a dream, Dresler said.
The sleep mask? That might be a near-term reality ... and sounds to help users fall asleep easier and even induce lucid dreaming. What's the answer to freight jams in Oakland?
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