A week long military bootcamp in sunny malaga. We were trained by two sexy Army soldiers for up 10 hours a day doing different exercises from circuits, hiking, running, netball, kayaking and rock ...

Want to drop a dress size without lifting a finger (or a dumbbell)? Head over to marksandspencer.com to shop the new winter collection from the brand's famous Drop a Dress Size Collection. The dresses ...

London - When looking to get into shape, weightlifting may not be the first port of call for many women who may fear doing so will make them look more butch than svelte. But now fitness experts are ...

Lucy Notarantonio is Newsweek's Senior Lifestyle and Trends Reporter, based in Birmingham, UK. Her focus is trending stories and human interest features ranging from health, pets and travel. Lucy ...

The winter months often lead to some extra pounds. Whether you can barely zip up your favorite summer dress or need to let your belt out a notch or two, now is the time to regroup, renew, and refresh ...