Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing (inhale for four, hold for four, exhale for four, hold for four) or ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Struggling to manage diabetes while working a desk job? Learn practical health tips for diabetic women to stay active, eat ...

As the end of the semester approaches, it is easy to fall into a slump.  Balancing coursework, extracurriculars, jobs and ...

The C-suite can be an isolating and stressful place, with many executives struggling to find the balance between caring for their businesses and caring for themselves. As AI continues to disrupt ...