USDC by Rokas Leo on MSN
From Aikido to MMA: My first cage fight after six months of training
After years of martial arts experience, a former Aikido instructor takes on the challenge of competing in his first MMA cage ...
USDC by Rokas Leo on MSN
Why my aikido black belt didn't prepare me for Brazilian jiu-jitsu
After more than a decade of Aikido training and earning a second-degree black belt, a martial arts instructor discovers the ...
Following up on last time, here are the Ten Principles of Aikido Training.This time, I will write about:7. Value the ...
This time, I would like to share my thoughts on a common debate—though perhaps not quite a controversial one. When talking ...
One thought dogged me during the weeks after I resumed practicing aikido in the late '80s, at 41, following a nearly seven-year hiatus: I'm too old for this. Falling safely - and frequently - is ...
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