Please provide your email address to receive an email when new articles are posted on . Relaxation techniques, such as massage, appeared to effectively reduce stress, according to results of a block ...

With stress levels at an all-time high in recent months, it’s important to find ways to incorporate relaxation into your day-to-day routine. Now, a new study conducted by researchers from the ...

Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind. Deep tissue massage is a ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

You may be constipated if your bowel movements are difficult or happen less than 3 times per week. You can treat most mild cases of constipation with lifestyle changes, as well as different types of ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...